Bodypump 86 Choreography Notes Pdf Work -

Rectus abdominis, obliques, and transversus abdominis. Choreography Pacing

Slide your ribs down toward your hips when crunching rather than pulling on your neck. Keep your eyes focused between your knees to maintain a neutral cervical spine. Track 10: Cooldown Home Weight Selection: None

Focus: Abdominal work, specifically oblique twists and crunches. Focus: Stretching and recovery. How to Use BodyPump 86 Choreography Notes PDF

Many instructors practice their scripting in the car while driving. Use the choreography notes to map out what you will say—specifically noting the 1-to-2 “initial cues” you will give for each new exercise. Speak the cues out loud in rhythm with the music playing in your car. bodypump 86 choreography notes pdf work

: Drop the hips in the plank so the body forms a straight line from head to heels. Keep the gaze just ahead of the hands. Track 10: Cooldown ( Try )

Here’s a breakdown of where to look for the notes and what to expect from each source.

The Clean & Press combination block. This requires an explosive drive from the legs to press the bar overhead smoothly. Rectus abdominis, obliques, and transversus abdominis

Expect a focus on glute engagement with a variety of stances. This track uses tempo changes—switching between slow 4/4 counts and quicker 2/2 rhythms—to build intensity and "supercharge" the legs.

If you’re a participant who loves choreography details, consider asking your instructor for tips or watching release videos on Les Mills On Demand.

Single repetitions alternating with 3-and-1 tempos (three counts up, one count down). Track 10: Cooldown Home Weight Selection: None Focus:

For those looking for choreography and music, official channels provide the most reliable and legal access:

This is where the Clean and Press takes center stage. Focus on keeping the bar close to your body and using your legs for the drive to safely work the lats and shoulders.

Minimal rest between the power movements and static rows forces a cardiovascular challenge alongside the strength work. Track 5: Triceps Song: Timebomb Focus: Triceps brachii.

This high-energy track spikes the heart rate using powerful, compound lifting movements. Clean and presses, deadrows, and power presses.

Ensure the bar stays close to the body and use the legs to drive the bar upward rather than relying solely on the arms.