Les Mills Bodypump 125 Tracklist Verified ((link))

: Combines overhead plate extensions, tricep bench dips, and close-grip tricep presses. The brassy hooks of "Worth It" reinforce strict, isolated elbow lockouts. 6. Biceps: "Drop It" / "Goin Up" Purpose : Develops the biceps brachii and brachialis.

Beyond the music, BODYPUMP 125 is notable for introducing some new movement patterns and focusing on perfecting technique. Here’s a closer look at a few of the standout tracks.

The Back track in this release, "My Feet Don't Work No More," has a fresh feel. It features a dynamic , which demands focus and good technique to master. The tempo is fast, and the move is designed to help you lift more efficiently and enhance power. Les Mills presenter Ben Main emphasizes the importance of the hip drive in this move, advising participants to, “Hips drive forward and up, big pull out of the bottom, pull your body under the barbell”. A key teaching tip is to use lighter weights initially to get the tempo right before adding load.

Known as one of the standout tracks of the release, the powerful trap beats accompany intense sequences of high pulls, clean-and-presses, and deadrows. The focus remains on power generation from the hips to safely drive the bar overhead. Track 5: Triceps Song: Worth It – Fifth Harmony ft. Kid Ink

Here's a rundown of what you'll feel and focus on during each part of the BODYPUMP 125 55-minute workout:

Prepares the joints and muscles for lifting. According to the Bodypump 125 Choreography Notes , the focus is establishing a perfect "SET Position" (heels under hips, rolled shoulders, and braced core). It cycles through foundational movements including Deadlifts, Deadrows, Triple Deadrows, Upright Rows, Wide Squats, Alternating Backward-Stepping Lunges, and Floor Pushups to heat up the entire body. Track 2: Squats Song: Big City Life – Luude, Mattafix

Address muscular imbalances between limbs while driving up the metabolic rate. Track 8: Shoulders Song: The Drop – Dimitri Vegas, David Guetta & Azteck

  • les mills bodypump 125 tracklist verified

: Combines overhead plate extensions, tricep bench dips, and close-grip tricep presses. The brassy hooks of "Worth It" reinforce strict, isolated elbow lockouts. 6. Biceps: "Drop It" / "Goin Up" Purpose : Develops the biceps brachii and brachialis.

Beyond the music, BODYPUMP 125 is notable for introducing some new movement patterns and focusing on perfecting technique. Here’s a closer look at a few of the standout tracks. les mills bodypump 125 tracklist verified

The Back track in this release, "My Feet Don't Work No More," has a fresh feel. It features a dynamic , which demands focus and good technique to master. The tempo is fast, and the move is designed to help you lift more efficiently and enhance power. Les Mills presenter Ben Main emphasizes the importance of the hip drive in this move, advising participants to, “Hips drive forward and up, big pull out of the bottom, pull your body under the barbell”. A key teaching tip is to use lighter weights initially to get the tempo right before adding load. : Combines overhead plate extensions, tricep bench dips,

Known as one of the standout tracks of the release, the powerful trap beats accompany intense sequences of high pulls, clean-and-presses, and deadrows. The focus remains on power generation from the hips to safely drive the bar overhead. Track 5: Triceps Song: Worth It – Fifth Harmony ft. Kid Ink Biceps: "Drop It" / "Goin Up" Purpose :

Here's a rundown of what you'll feel and focus on during each part of the BODYPUMP 125 55-minute workout:

Prepares the joints and muscles for lifting. According to the Bodypump 125 Choreography Notes , the focus is establishing a perfect "SET Position" (heels under hips, rolled shoulders, and braced core). It cycles through foundational movements including Deadlifts, Deadrows, Triple Deadrows, Upright Rows, Wide Squats, Alternating Backward-Stepping Lunges, and Floor Pushups to heat up the entire body. Track 2: Squats Song: Big City Life – Luude, Mattafix

Address muscular imbalances between limbs while driving up the metabolic rate. Track 8: Shoulders Song: The Drop – Dimitri Vegas, David Guetta & Azteck