[Meditation / Center] ➔ [Instrument Attachment] ➔ [Micro-Practice] ➔ [Non-Judgmental Play]
Playing to impress others causes physical tightness and superficial performances. effortless mastery pdf
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"The Space" is a state of profound mental emptiness and physical relaxation. Before playing a single note, the musician enters a meditative state, dropping all expectations of performance. In this space, you realize that you are inherently worthy, regardless of how well or poorly you play. 3. Step Three: The Instrument as an Extension of the Body It is giving oneself love, forgiving one’s mistakes,
“Mastery is not perfection or even virtuosity. It is giving oneself love, forgiving one’s mistakes, and not allowing earthly evidence to diminish one’s view of one’s self as a drop in the Ocean of Perfection.”
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The original print book came bundled with an containing four guided meditations. These meditations are meant to be listened to between chapters, helping the reader internalize the relaxed, non‑judgmental state that Werner calls “the Space”.