This section provides a step-by-step guide for using Sujok points to address a range of common health issues.
Although basic Sujok can be practiced at home, formal training (Level 1 and Level 2 courses) is recommended for practitioners who wish to treat others professionally. Level 1 courses typically cover standard hand and foot correspondence systems, diagnosis methods, and treatment techniques.
Use a blunt diagnostic probe (or a ballpoint pen with the cap on) to find the most painful spot in the target area. pdf sujok therapy points
Slightly to the left of the center on the palm's thumb-side. 🦴 Musculoskeletal Pain Cervical/Neck Pain: The joint connecting the thumb to the hand. Lower Back/Spine:
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| Condition | Primary Correspondence Point(s) on Hand | | :--- | :--- | | | Thumb tip; applying pressure or a rubber band around the thumb can provide quick relief | | Eye Problems | Index finger tip, especially the upper tip | | Ear Issues | Middle finger tip | | Nose & Sinus | Ring finger tip; base of the thumb near the nail | | Throat Discomfort | Little finger tip | | Heart & Chest | Base of the thumb near the wrist area | | Lung & Respiratory | Upper part of the thumb (near the nail) | | Stomach Disorders | Area directly below the thumb on the palm | | Liver & Gallbladder | Thumb joint area | | Kidney & Urinary | Center of the palm | | Digestive Problems | Center of the palm | | Back Pain | Wrist area and lower wrist area on the back of the hand | | Stress and Anxiety | Between the thumb and index finger; the palm's center | | Insomnia | Between the thumb and index finger; the lower wrist area | | Fatigue | Wrist area between the thumb and wrist; upper wrist area; outer edge of little finger; base of the middle finger | | Nausea | Point below the thumb; the tip of the middle finger | | Joint Pain | Joints of fingers and thumb; tip of the ring finger | | Menstrual Issues | Lower area of the thumb (where the thumb meets the palm) | | Diabetes | Tip of the thumb; thumb joint area | | Hypertension | Middle finger joint area | | Immune System | Upper part of the index finger; outer edge of the thumb | | Hormonal Balance | Center of the index finger; point between the middle and ring finger | | Constipation | Point on the palm below the middle finger | | Sciatica | Outer edge of the hand, near the little finger | | Weight Management | Upper edge of the palm | | Skin Issues | Points on the palm's center and edges | | Blood Circulation | Points between middle and ring finger; circular motion around the palm | | Anxiety | Between index and middle finger; palm's center; base of the little finger | | Depression | Lower wrist area of the hand | | Knee Pain | Tip of the thumb and index finger; joints of fingers and thumb | | Thyroid | Specific points on the thumb; also located within the endocrine reflex points of the thumb | | Lumbar Disc Pain | Corresponding points on the hand's lower back and sciatica zones |
Always wash your hands and feet before applying pressure, and use clean seeds or tools to avoid skin irritation or infection. Use a blunt diagnostic probe (or a ballpoint
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