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Bodypump 86 Choreography Notes Pdf _hot_ Jun 2026

Do you need help adjusting the weights for a specific ? Share public link

"Lead with the elbows on your side raises. Keep your hands slightly below elbow height to protect the rotator cuffs." Track 9: Core Song: Whistle – Flo Rida

Les Mills digital or printed choreography notes serve as a blueprint for certified instructors. They contain three vital pillars required to teach a successful class: 1. The Timing Matrix

Since an official PDF might be hard to find, create your own condensed version for the gym bag. Based on the notes above, here is a template you can handwrite: Bodypump 86 Choreography Notes Pdf

Les Mills Bodypump 86 is celebrated by fitness instructors worldwide as one of the most balanced, high-energy, and muscularly demanding releases in the program's history. Whether you are a veteran instructor looking to refresh your memory, a trainee studying the Rep Effect, or a fitness enthusiast curious about the science behind the workout, having a clear breakdown of the choreography notes is essential.

Do not chase ego. Use lighter plates than you think you need. Release 86 is about muscular endurance and form, not maximum load.

Preparation of joints and muscles with light weights. Covers fundamental movements like deadlifts, deadrows, and upright rows . Track 2: Squats – In the Clear (Six60) Do you need help adjusting the weights for a specific

For official PDF notes and video masterclasses, instructors should verify their credentials on the Les Mills website.

Stabilize the rectus abdominis, obliques, and transverse abdominis.

Track 4 ( Catch My Breath ) and Track 7 ( Restless ) have highly emotional musical shifts. Use your vocal contrast to match the highs and lows of the music. They contain three vital pillars required to teach

While searching for a "Bodypump 86 Choreography Notes PDF" might feel like looking for a relic, this release is fantastic for or endurance challenges . The rep counts are higher than modern releases (which have shifted toward shorter sets and heavier weights), making it an excellent cardiovascular strength workout.

To deliver a successful masterclass utilizing the principles of Bodypump 86, focus on these three pillars:

Instructors searching for these notes often do so because this release is frequently used in "Throwback Thursday" classes or as a benchmark for endurance training.

A: Rarely. Les Mills removes releases from general sale after 5-7 years. You will likely only find it second-hand or in instructor archives.